Did you set a New Years Resolution for 2016? Research shows that 45% of Americans usually make a New Year’s Resolution. If you set one, are you still keeping it? We are a month into 2016 and means 36% of you have not kept up your resolution!1 As we get set to roll into February,…

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Do goals and the thought of setting them overwhelm you? Have you set big goals only to fall flat on your face trying to reach them? I’m reminded of shows like The Biggest Loser that show people shedding hundreds of pounds that make us all want to jump in and tackle a giant goal in…

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This question comes up over and over when I talk about my professional career. I have had 4 major career areas since graduating with an undergraduate degree in Physical Education, and they don’t seem to be connected on the surface. I started as a personal trainer, went to work on an ambulance as an EMT,…

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